Upcoming Programs

Stress Free Zone. Friday, September 13th from 11:15 am to 12:45 pm on the OC. Did you know plants can help reduce stress? Come by our first Stress Free Zone of the year where we will have supplies for you to pot your own plant as well as tips for coping with stress. Sponsored by the Counseling Center in conjunction with the Cornell Well-being Network. 

Mental Health Wellness Workshops

Mental Health Wellness Workshops are also offered each block. Please visit our website under "Our Services" https://www.cornellcollege.edu/counseling/services/index.shtml for more information. 

Rape Aggression Defense (RAD)

R.A.D. Rape Aggression Defense Systems Registered Logo

The RAD Basic Self-Defense Class for Women is generally offered once each semester.  If you have a group of women who'd like to take the class at another time, it may be possible to arrange an additional class.  The program consists of 12 hours of instructional training and simulation and participants must complete at least the first 9 hours of instruction in order to complete the class; the simulation exercise at the end is optional but encouraged. 

For more info., contact Brenda (319-895-4292) or Officer Gehrke (319-895-6141).
There must be at least 8 participants for class to run, and class size is limited to 12. 
$25 participation fee is required; financial assistance may be available.
Co-sponsored by the Counseling Center, Campus Safety, and MVPD

Previous programs 

Stress Free Zone. Wednesday, May 1, 11:15 am to 12:45pm, on the OC; sponsored by the Counseling Center and Artbox, LLC in conjunction with the Cornell Well-being Network. 

Pet Therapy. Thursday, April 4, 11:15am-12:45pm; dogs, cats, and other animals and reptiles on the OC, in Thayer, Hedges, Hall-Perrine, and on the Ped Mall (baby goats!). Sponsored by the Counseling Center in conjunction with the Cornell Well-being Network. 

Coping with Transitions. Wednesday, March 27, 11:15 am-12:45 pm on the OC. Sponsored by the Counseling Center and Artbox LLC in conjunction with the Cornell Well-being Network.

Stress Free Zone. Thursday, 2/28, 11:15 am-12:45 pm, on the Orange Carpet.  Co-sponsored by the Counseling Center and ArtBox LLC in conjunction with the Cornell Well-being Network. 

Motivation and Procrastination Workshop, Monday, February 18, 11:50 am-12:50pm in Hedges. Sponsored by the Counseling Center in conjunction with the Cornell Well-being Network.

Sleep Lab, Friday, 1/18, over lunch on the Orange Carpet. Sponsored in conjunction with the Cornell Well-being Network.

Stress-Free Zone, Thursday, 12/13, 11:15am-12:45pm, on the Orange Carpet. Co-sponsored by Psi Chi in conjunction with the Cornell Well-being Network.

How to Bounce Back Information Table, Thursday, 12/6 over lunch. Sponsored in conjunction with the Cornell Well-being Network.

Session for Faculty and Staff:  What Can I Do: How to Recognize and Help When a Student is in Distress, Thursday, October 25, 11:15 am-12: 15 pm 

Sessions for Students:  What Can I Do: How to Recognize and Help When Someone is in Distress, Thursday, November 1, 11:15 am to 12:15 pm and 4 to 5 pm

Mental Health Wellness Week, November 5th - 9th:

Stress-Free Zone! Tuesday, November 6th,11:15 am to 12:45 pm.  Co-sponsored by ArtBox, LLC and Gems of Hope in conjunction with the Cornell Well-being Network

Mental Health Screening Day, Thursday, November 8th from 11:15 am to 12:45 pm on the OC.  Co-sponsored by Active Minds and Health Promotions in conjunction with the Cornell Well-being Network

Pet Therapy, Wednesday, October 10th, from 11:15 am to 12:45 pm. Co-sponsored by Psi Chi in conjunction with the Cornell Well-being Network.

Healthy Relationships Information Table, Thursday, October 4, 11am-1pm in the Thomas Commons. Co-sponsored by the Counseling Center and Health Promotions in conjunction with the Cornell Well-being Network.

Safety Fair, Thursday, September 27th from 11 am - 1 pm on the Ped Mall.  Co-sponsored by Campus Safety in conjunction with the Cornell Well-being Network

 Stress Free Zone, Wednesday, September 12th, 11:15 am - 12:45 pm on the OC. Co-sponsored by the Counseling Center and Artbox, LLC

Counseling Center Info. Table, Wed., Sept. 5, 11am-1pm.

Stress Free Zone, Thursday, May  3, 11:15 am - 12:45 pm on the OC. Sponsored by the Counseling Center, Psi Chi, Civic Engagement, Chaplain & Spiritual Life, Residence Life, and the Health Center.

Good Roommates, Good Friends, Thursday, April 19, 2017 11:15 am -12:15 pm,  Stockholm Classroom. Co-sponsored by The Counseling Center and Residence Life

Motivated to Do Nothing? It's Not Just You, Tuesday, April 17th from 3:30 to 4:20 pm in Russell Classroom.

Block Break Workshop: Turning Toward Forgiveness, From Anger to Healing, Thursday, April 12, 10am-Noon,Ebersole Classroom; Co-sponsored by Spiritual Life

Pet Therapy, Thursday, April 5th from 11:15 am to 12:45 pm in Thomas Commons; Co-sponsored by Residence Life

Screening Day, Friday, March 30, 11:15 a.m.-12:45 p.m., on the Orange Carpet.  Didn't make it to the event?  Remember the Counseling Center offers students free Online Mental Health Screening for depression, bipolar disorder (aka manic depression), anxiety, post-traumatic stress disorder (aka PTSD), alcohol, and eating disorders.

SASC Problem Gambling Information Table, Fri., March 2, 11 a.m.-1 p.m., Thomas Commons
Questions?  Contact the Substance Abuse Services Center at 319-294-1599.

Mental Health Wellness Workshops Information Table, Monday, 2/26, 11:15am-12:45pm in the Commons

Wellness Fair, Wednesday 2/21, 11am-1pm on the Orange Carpet; sponsored by the Health Center, Counseling Center, and approx. 20 other campus departments & local wellness-related businesses

Stress Free Zone; Thursday 2/1, 11:15 am -12:45 pm on the Orange Carpet; Co-sponsored by Artbox LLC

Hygge by the Fireplace, Pronounced “hyoo-guh”, hygge is the Danish concept of creating intimacy and coziness: a sense of comradery, conviviality, and contentment all rolled into one.  Thursday 1/25, 6 - 8 pm in the Thomas Commons. Co-sponsored by the Health Center, Chaplain, and Intercultural Life. 

Seasonal Affective Disorder information table and resources, Wednesday 1/24, 11:15 am - 12:45 pm in the Commons.

Oh Snap! Tips for Going Home Over Winter Break, Wednesday 12/13, 11:15 am to 12:45 pm on the Orange Carpet

Mental Health Wellness Week, Nov. 13-17:

What Can I Do: How to Recognize and Help When Someone is in Distress, Tuesday, November 14, 11:15 am to 12:15 pm and 3:15 to 4:15 pm, Stockholm Room. 

Stress Free Zone,
Thursday, November 16th, 11:15am-12:45pm, on the Orange Carpet; Sponsored by the Counseling Center, Art Box, LLC, and Psi Chi.

NO FOMO Friday!
To wrap up Mental Health Wellness Week, the Counseling Center challenges you to put aside Facebook, Snapchat, Twitter, Instagram, etc., for a NO FOMO Friday! FOMO (fear of missing out) is what you experience when you compare your life to others’ highlight reel on social media. -Want to know more? Learn more about FOMO and tips for changing your smartphone use.

Pet Therapy

Monday, October 23, 11:15 a.m.- 12:45 p.m.; dogs on the OC, cats in Shaw, snake in Thayer, and donkeys in the ped mall (near Allee). Sponsored by the Counseling Center, Spiritual Life and Residence Life.

Stress Free Zone

11:15 a.m.-12:45 p.m. on Thursday, September 21 on the OC. Sponsored by the Counseling Center, the Homecoming Committee, and Art Box LLC

Amani Community Services information table

11 a.m.-1 p.m., Wednesday, September 13 in the Thomas Commons; Questions? Visit Amani Community Services