Check back for information on programs during the 2020-2021 year!
Have you seen our Instagram posts? (Some have been on the Health Promotions Facebook page)
The Counseling Center's Block 2-3 bulletin board on "Election Stress Disorder": https://www.instagram.com/p/CGnkmKBHO5k/
The Counseling Center's Block 7 bulletin board, on "playfulness": https://www.instagram.com/p/B-QBcRUnpA3/?utm_source=ig_web_copy_link
Tips for "How to Be Resilient": https://www.instagram.com/p/B-X9DKoH-Vn/?utm_source=ig_web_copy_link
Information on loss and ambiguous loss - "Grieving Missed Opportunities": https://www.instagram.com/p/B-aSXlVnzUP/?utm_source=ig_web_copy_link
Tips for "Helping Ourselves During Traumatic Times": https://www.instagram.com/p/B-p6VhonCzn/?utm_source=ig_web_copy_link
A "Creative Art Activity for Reflection": https://www.instagram.com/p/B-xjzwWHcsp/?utm_source=ig_web_copy_link
A "Creative Art Activity for Connection": https://www.instagram.com/p/B-7zaE2He9D/?utm_source=ig_web_copy_link
National Alcohol Screening Program & Tips for Managing Stress, "How Are You Coping?": https://www.instagram.com/p/B_Nc-uQHxb2/?utm_source=ig_web_copy_link
"There's an App for That!" https://www.instagram.com/p/B_Xu_vjH4P1/?utm_source=ig_web_copy_link
"Aromatherapy for Sleep" https://www.instagram.com/p/B_xZAMUnbEt/?utm_source=ig_web_copy_link
"Anxiety, Part 1" https://www.instagram.com/p/B_0AJ1Dn8xX/?utm_source=ig_web_copy_link
"Anxiety, Part 2" https://www.instagram.com/p/B_498PBnSIR/?utm_source=ig_web_copy_link
"Future Tripping: When We Have No Idea Where We're Headed" https://www.instagram.com/p/CAFt2fwHayC/?utm_source=ig_web_copy_link
Mental Health Wellness Workshops
Mental Health Wellness Workshops are also offered each block, currently via secure Zoom. Please visit our website under "Our Services" https://www.cornellcollege.edu/counseling/services/index.shtml for more information.
Rape Aggression Defense (RAD)
The RAD Basic Self-Defense Class for Women is generally offered once each semester. If you have a group of women who'd like to take the class at another time, it may be possible to arrange an additional class. The program consists of 12 hours of instructional training and simulation and participants must complete at least the first 9 hours of instruction in order to complete the class; the simulation exercise at the end is optional but encouraged.For more info., contact Brenda (319-895-4292) or Officer Gehrke (319-895-6141).
There must be at least 8 participants for class to run, and class size is limited to 12.
$25 participation fee is required; financial assistance may be available.
Mental Health Wellness Week, Week 3 Block 3 (Monday Mindfulness, Deep Peace Yoga Tuesday, Wellness Wednesday, Pet Therapy Thursday, Grab and Go Mindfulness Friday); sponsored by the Counseling Center, Chaplain, Health Promotions, and Student Life, in conjunction with the Cornell Well-being Network
Pet Therapy, Thursday, November 19, 11:15am-12:45pm via Zoom
Stress Free Zone, Thursday, October 29, 12-2pm, on the Orange Carpet, get info. about healthy stress management, make an aromatherapy 'gratitude pumpkin', get a Halloween themed picture to take and color; sponsored by the Counseling Center, Health Promotions, & Student Life in conjunction with the Cornell Well-being Network
Stress Free Zone, Tuesday, October 20, 11:15am-12:45pm on the OC; pot a plant, grab a coloring page to take with you and information on healthy stress management; sponsored by the Counseling Center and Health Promotions in conjunction with the Cornell Well-being Network
Virtual Pet Therapy!, Tuesdays during Block 8, on Cornell Instagram
Zoom Program: Aromatherapy for Relaxation and Mindfulness, Thursday, May 7; Session for staff/faculty 9-9:45am; Session for students 11-11:45am
Zoom Program: Anxiety 101, 5/5, 10-10:25amStress Free Zone, Wednesday, February 26, 11:15am-12:45pm; volunteer with Gems of Hope and make a beaded bookmark for a local cancer patient, relax, color, and/or make a self-care kit with Active Minds. Sponsored by the Counseling Center, Gems of Hope, and Active Minds
Essential Oils & Other Strategies for Sleep, Monday, February 17, 11:15am-12:15pm
Stockholm Room (TC)
For Faculty and Staff: What Can I Do: How to Recognize and Help When a Student is in Distress, Monday, February 10, 11:10am-12:10pm, Stockholm Room (TC)
Aromatherapy & Other Strategies for Seasonal Affective Disorder (SAD) - Friday, January 31, 11:15am-12:15pm, Stockholm Room (TC)
It's a Beautiful Day in the Neighborhood - Tuesday, January 28, 11am-1pm, on the OC; sponsored by the Counseling Center and the rest of the Cornell Well-being Network
Seasonal Affective Disorder (SAD) Information Table - Thursday, 12/12 over lunch (along with tables by Health Promotions and Academic Support)
Telepsychiatry Information Table - Tuesday, 12/10 over lunch by the Health Promotions Office
Counseling Center Information Table - Monday, 12/9 over lunch on the OC
Wall of Gratitude - Monday, 12/9 over lunch on the OC, various locations in TC through 12/11; Sponsored by the Counseling Center and Health Promotions in conjunction with the Cornell Well-being Network
Stress Free Zone - color, get information about healthy stress management, make an aromatherapy "gratitude pumpkin"! Friday, November 8th, 11:15 am to 12:45 pm, on the OC. Sponsored by the Counseling Center in conjunction with the Cornell Well-being Network.
Screening Day, Wednesday, October 30th, 11 am to 12:30 pm, on the OC. Sponsored by the Counseling Center and Health Promotions in conjunction with the Cornell Well-being Network. You can still take an Online Mental Health Screening for depression, bipolar disorder (aka manic depression), anxiety, post-traumatic stress disorder (aka PTSD), alcohol, and eating disorders.
Info. Table on How to Help a Friend, Tuesday, October 22nd, 11 am to 12:30 pm, in the TC. Sponsored by the Counseling Center in conjunction with the Cornell Well-being Network.
Day of Well-being, Thursday, October 17th, 10 am to 8 pm in Thomas Commons. includes Yoga, Aromatherapy for Relaxation and Mindfulness, Release & Renew: Labyrinth Walking Meditation with Blessing & Energy Clearing, Puzzles, Cider, & Tea, Bullet Journaling Workshop, Tour & Demonstration of the Fitness Room, Eco-Art Therapy Workshop, Walking Labyrinth, Slick Shoes 7-8. Sponsored by the Cornell Well-being Network.
Pet Therapy, Friday, October 11, 11:15 am to 12:45 pm on the OC
Relax and play with pets of invited faculty, staff, and community members. Therapy donkeys will be on the Ped Mall (weather permitting). Sponsored by the Counseling Center in conjunction with the Cornell Well-being Network.
Stress Free Zone. Friday, September 13th from 11:15 am to 12:45 pm on the OC; Sponsored by the Counseling Center in conjunction with the Cornell Well-being Network.