Take A Breath
Virtual yoga, meditations, energy medicine, and more
Sponsored by Chaplain & Spiritual Life in conjunction with Cornell College's Well-being Network
Calming breath, love, and energy-based mind-body-spirit practices with college chaplain and certified mindfulness, meditation, and yoga instructor, Rev. Dr. CQE. Join us here anytime for two, five, 10, and 20+ minute practices to help you ground, release stress, strengthen your immune system, be more skillful with fear, and experience peace. Offerings ranged from meditations, gentle yoga, centering prayer, and qigong, to simple daily energy medicine routines working with acupressure points, energy centers and pathways of the body. It includes healing meditations for others, the world, and self.
Classes from curious on and off-campus locations.
More videos coming soon!
Watch Take A Breath (above) first. Meditation: video 1 | video 2 | video 3
Calming and healing peace meditations for others, Earth, and self. See also: Qigong and centering prayer.
Watch Take a Breath Yoga Class 1 (above) first. Yoga: Deep Peace Yoga with Healing Meditation Class 2 (50 minute) | video 2 | video 3
Gentle breath & energy centered sequences to help you calm and find your center.
Watch Invitation to Centering Prayer (above) first. Centering prayer: Preparing for Centering Prayer | Centering Prayer | video 3
The age-old practice of quietly communing w/ Indwelling Presence as found in Christian and other traditions.
Watch Intro to Breathing of the Universe (above) first. Qigong: Breathing of the Universe: Woodland Sounds | video 2 | video 3
Gentle moving meditations which open & balance energy channels of the body. Also strengthen physical, spiritual & mental energy.
Watch Mind Clear and Energy Refreshed (above) first. Other energy medicine: video 1 | video 2 | video 3
Working with acupressure points, energy pathways, and centers of the body. Benefits similar to Qigong.