Check back in the fall for information about programs coming up during the 2017-2018 year!

Hope you have a good summer break!

Sun

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RAD Logo

The RAD (Rape Aggression Defense) Basic Self-Defense Class for Women is generally offered once each semester.  If you have a group of women who'd like to take the class at another time, it may be possible to arrange an additional class.  Some important information:  the program consists of 12 hours of instructional training and simulation and participants must complete at least the first 9 hours of instruction in order to complete the class, participation fee is $25, the minimum class size is 6 participants and the maximum is 12.  For more information contact Brenda at x4292 (319-895-4292) or Officer Gehrke (319-895-6141).

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Previous Programs:

Stress Free Zone, Wednesday, May 3, 11:15a.m.-12:45p.m., on the OC; Sponsored by the Counseling Center, Student Life, Chaplain & Spiritual Life, Residence Life, the Health Center, & Art Box

Pet Therapy, Monday, April 10, 11:15am-12:45pm, Dogs on the OC, Cats in Shaw, & donkeys on the Ped Mall; Sponsored by the Counseling Center, Residence Life, and Psi Chi

SASC Problem Gambling Information Table,Fri., March 24, 11am-2pm, Thomas Commons; Questions?  Contact the Substance Abuse Services Center at 319-294-1599 or visit www.sasc-dbq.org

Love Your Body Wellness Fair, Mon., Feb. 13, 11am-1pm, on & around the OC; sponsored by the Health Center, Counseling Center, and almost 20 other campus departments & local wellness-related businesses

Stress Free Zone, Tues., Jan. 31, 11:15am-12:45pm, on the OC, Sponsored by the Counseling Center & Art Box LLC

Stress Free Zone, Thurs., Dec. 15, 11:15am-12:45pm, on the OC; Sponsored by the Counseling Center and Art Box LLC

Hygge, Monday, Dec. 12, 7-9pm ("Hygge" -pronounced "hoo-ga"- means to make things cozy, to create well-being, connection and warmth; it's a feeling of belonging to the moment and to each other); Sponsored by the Health Center, the Counseling Center, and Intercultural Life

Mental Health Wellness Week, Nov. 14-18:
     Pet Therapy,
Mon., Nov. 14, 11:15am-12:45pm, Dogs on the OC, Cats in Shaw; Sponsored by the Counseling Center, Residence Life, & Psi Chi
     What Can I Do:  How to Recognize and Help When Someone is in Distress, Thurs., Nov. 17, 11:15am-12:15pm, Stockholm Room of the Commons

RAD (Rape Aggression Defense) Basic Self-Defense Class for Women,9/8, 9/9, 9/15, 9/16, 9/22, 9/23;  Sponsored by the Counseling Center, Campus Safety, and the MVPD.

Stress Free Zone, Mon., Sept. 26,11:15am-12:45pm,on the OC; Sponsored by the Counseling Center and Art Box LLC