We provide services, education, and outreach on various topics related to health and well-being in order to increase student success. We assist students in learning skills to make informed decisions concerning their health and well-being. We work collaboratively with the other Well-being Network departments to provide fitness classes, mindfulness programs, workshops, and other wellness services. Workshops can be requested by faculty, staff, student groups, residence halls, and other campus organizations.
Certified peer educators develop and deliver workshops, facilitate focus groups, provide outreach programming, and market health promotion services and campus resources to the campus community. Learn more about our peer program at our office in the Thomas Commons.
Mental well-being is how you think, act, and cope with the stressors and challenges of life. Your mental well-being impacts how you see yourself, your life, and others around you. Your state of mental well-being influences negatively or positively your ability to achieve your goals. A healthy mental state will allow you to function and be resilient in the face of life’s challenges and adversity.
If stress, depression, or anxiety is negatively impacting your life, reach out to one of Cornell’s Well-being Network of resources:
You may benefit from discussing your mental wellness concerns with a professional counselor. The Counseling Center offers short-term counseling, educational programming, referrals, self-help information, and stress-free workshops. You can also schedule a telepsychiatry appointment through the Counseling Center. Also, you can arrange a tele-support session with professionals through Basis.
Spiritual practices can contribute to mental health and well-being. Spiritual care, healing, and support for diversely religious, spiritual but not religious, and secular students, faculty, and staff is available. Mindfulness and stress reduction programming is provided through the Spiritual Life Office.
Your physical well-being contributes to your success. Adequate sleep, good nutrition, and your overall health impact your life. The Cornell Well-being Network provides many resources related to your physical well-being.
Recreation opportunities are open to all Cornell students. You can participate in competitive extracurricular activities, which has the potential to positively impact your physical, social, and mental well-being. Plus, you’ll get to meet new people! Participation can help relieve stress and give you a mental break.
Group fitness classes
Physical activity helps prevent illness, helps control weight, and strengthens your muscles and cardiovascular system. Some research studies have indicated that increases in physical activity are linked to an increased GPA and likelihood of graduation.
Student Health Center
Visit the Health Center when you have an injury, illness, need a health screening, vaccinations, sexual health information, travel health information, and travel preparation.
Nutrition information and workshops
A healthy diet enhances your physical well-being and your mental well-being. Contact our office if you’re interested in a workshop on nutrition, body image, and weight management.
Peer Educators tabling activity. Students take Instagram photos with positive, authentic captions. Participants have names entered into drawing.
Sexual Health Awareness Week Valentine's Day abling Event. Providing Valentines Treats and Sexual Health educational information.
Office of Health Promotions Peer Educators provide information on body image.