Mindfulness, Yoga, & Energy Medicine Movement
For a free video library of mindfulness and related mind-body-spirit practices including meditation, yoga, centering prayer, qigong, and more, see Take a Breath.
- Rev. Melea offers prayerful as well as secular approaches to mindfulness and breath practice so we can practice together as a campus community.
BREATHE PEACE mindfulness break. Held the last Monday of the block from 3:15-3:30 p.m. in Allee Chapel (chapel lawn weather permitting). Take a break to slow down, pause and breathe as we enter finals week.
YOGA to calm and refresh you. Tuesdays from 3:30 - 4:30 p.m. in Thomas Commons
A meditative breath and energy based practice. Bring your own mat, or mats are available. If it's your first time attending, you can complete and bring this one-time required intake form and waiver with you or arrive a few minutes early to complete.
Not on campus? You can join us online.
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- Block Break gatherings and retreats are held during the year; an annual retreat is held at New Melleray Abbey over the Block 5 break.