MEDITATION & MINDFULNESS 

Fridays 11:15-noon in Allee Chapel (except Block Breaks).

Cultivate happiness, resilience, compassion, and greater inner and outer peace. 

Session includes:

  • Seated and movement based practices
  • East-West contemplative wisdom
  • Soothing sound of Himalayan singing bowls.

Experience the power of group practice!

Led by certified instructor.  Students, faculty, staff, and community members welcome ( See Block Calender for schedule).

YOGA! 

Greater calm and ease through a gentle breath and energy focused practice.

Weekly classes in Shaw (Thomas Commons):

  • Tuesdays (1 hr) at 3:20 p.m.
  • Wednesdays (30 min.) at 12:15 p.m.

4th Tuesday of each Block (right before finals!) features Yoga Nidra, a reclined practice for greater  effortlessness, relaxation, and planting your personal goal or sankulpa deep within the subconscious.  (Recommended: Bring a pillow, sweatshirt, and blanket).

NOTE: Arrive at least 5 min. early to all classes for signing in, grabbing a mat and bolster from the Roe Howard Fitness Room (you'll need your campus ID), and settling into your space.  

Consider completing the one-time required waiver on line prior to your arrival.

Led by certified instructors Catherine Quehl-Engel and Rachel Henry.  Questions? Email cquehl-engel@cornellcollege.edu or call x4402.  Sponsored by the Offices of Health, Counseling, and Chaplain & Spiritual Life

Yeah!!! CQE now offers Psych 513--the Meditation, Mindfulness  & Psychological Health adjunct class--both semesters for academic credit.