Meditation, contemplative prayer, energy work, & other mind-body-spirit practices

  • Join us on Fridays at 11:15 a.m. to noon in Allee Chapel (except Block Breaks--See Block Calender for schedule).
  • Relieve stress while boosting emotional stability, inner calm, self-compassion, and ability to spread feelings of peace to those around you. 
  • Includes seated and gentle movement based practices as well as breath work, energy medicine, and spiritual wisdom from the healing arts and Eastern and Western contemplative traditions.
  • We end most sessions with compassion meditation for personal, national, and global peace.
  • Led by the Chaplain/certified meditation instructor.

YOGA! Come for calm, ease, vitality, and peace

  • These are breath and energy focused classes.
  • 60 minutes class on Tuesdays (3:20 - 4:20 pm in Shaw, Thomas Commons)
  • 30 minute class on Wednesdays (12:15 - 12:45 in Shaw, Thomas Commons).
  • Arrive early enough to sign in, grab a mat and props from the Roe Howard Fitness Room (you'll need your campus ID), set up your space, and center. 
  • The 4th Tuesday of most Blocks features Yoga Nidra, a reclined practice which can aid you before finals with deeper relaxation, effortless, and actualizing your personal goals (you may want to bring a pillow and a sweatshirt).
  • While the class is primarily for students, staff are welcome.
  • Please complete the required waiver on line prior to arrival. .
  • Classes are led by certified yoga instructors Catherine Quehl-Engel and Rachel Henry.
  • Questions? Email or call x4402.
  • Sponsored by the Offices of Health, Counseling, and Chaplain & Spiritual Life

Consciously Living As Instruments of Healing Peace and Deep Abiding meditation programs are available in alternating years.