Meditation & More
MEDITATION & MINDFULNESS
Fridays 11:15-noon in Allee Chapel (except Block Breaks).
Cultivate happiness, resilience, compassion, and greater inner and outer peace.
- Seated and movement based practices
- East-West contemplative wisdom
- Soothing sound of Himalayan singing bowls.
Experience the power of group practice!
Led by certified instructor. Students, faculty, staff, and community members welcome ( See Block Calender for schedule).
Greater calm and ease through a gentle breath and energy focused practice.
Weekly classes in Shaw (Thomas Commons):
- Tuesdays (1 hr) at 3:20 p.m.
- Wednesdays (30 min.) at 12:15 p.m.
4th Tuesday of each Block (right before finals!) features Yoga Nidra, a reclined practice for greater effortlessness, relaxation, and planting your personal goal or sankulpa deep within the subconscious. (Recommended: Bring a pillow, sweatshirt, and blanket).
NOTE: Arrive at least 5 min. early to all classes for signing in, grabbing a mat and bolster from the Roe Howard Fitness Room (you'll need your campus ID), and settling into your space.
Consider completing the one-time required waiver on line prior to your arrival.
Led by certified instructors Catherine Quehl-Engel and Rachel Henry. Questions? Email firstname.lastname@example.org or call x4402. Sponsored by the Offices of Health, Counseling, and Chaplain & Spiritual Life