Coming Soon! 

PiYo™ – A mixture of Pilates, yoga, and Insanity® all mashed into one! PiYo™ is a new workout video produced by Beachbody®, the makers or P90X®, Insanity®, Turbo Jam®, and many other effective workout programs. PiYo™ will begin September 7 from 7:15-8:00 am, Monday-Friday.  To sign up, please visit the online registration form.

From the PiYo™ Website:

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

PiYo is perfect for anyone who wants to burn fat and get intensely toned fast - without high-impact pounding or complex choreography. Every workout features a modifier, so you can start at a level that's right for you. Whether you're a beginner or a seasoned athlete, PiYo will challenge you and change your body.

What you need to bring: A yoga mat (if you have one), towel (if you want), & water bottle (highly suggested!) You should also be prepared to do this workout either barefoot, in yoga socks, or while wearing athletic shoes.

September 2015

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 6

7

Day 1

Define: Lower Body

(25 Min.)

8

Day 2

Define: Upper Body

(20 Min.)

9

Day 3

Sweat

(35 Min.)

10

Day 4

Define: Lower Body

(25 Min.)

11

Day 5

Define: Upper Body

(20 Min.)

 12

 13

14

Day 6

Sweat

(35 Min.)

15

Day 7

Define: Lower Body

(25 Min.)

16

Day 8

Core

(30 Min.)

17

Day 9

Define: Upper Body

(20 Min.)

18

Day 10

Sweat

(35 Min.)

 19

 20

21

Day 11

Core

(30 Min.)

22

Day 12

Define: Upper Body

(20 Min.)

 23

Day 13

Buns

(30 Min.)

 24

Day 14

Core

(30 Min.)

 25

Day 15

Define: Lower Body

(25 Min.)

 26

27

28

Day 16

Sweat

(35 Min.)

29

Day 17

Strength Intervals

(25 Min.)

30

Day 18

Sweat

(35 Min.)

October 2015

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

Day 19

Core

(30 Min.)

2

Day 20

Buns

(30 Min.)

3

4

5

Day 21

Drench

(45 Min.)

6

Day 22

Strength Intervals

(25 Min.)

7

Day 23

Sweat

(35 Min.)

8

Day 24

Sculpt

(35 Min.)

9

Day 25

Sweat

(35 Min.)

10

11

12

Day 26

Core

(30 Min.)

13

Day 27

Drench

(45 Min.)

14

Day 28

Buns

(30 Min.)

15

Day 29

Strength Intervals

(25 Min.)

16

Day 30

Drench

(45 Min.)

17

18

19

Day 31

Core

(30 Min.)

20

Day 32

Buns

(30 Min.)

21

Day 33

Sculpt

(35 Min.)

22

Day 34

Drench

(45 Min.)

23

Day 35

Sweat

(35 Min.)

24

25

26

Day 36

Sculpt

(35 Min.)

27

Day 37

Sweat

(35 Min.)

28

Day 38

Core

(30 Min.)

29

Day 39

Buns

(30 Min.)

30

Day 40

Drench

(45 Min.)

31

November 2015

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

2

Day 41

Strength Intervals

(25 Min.)

3

Day 42

Drench

(45 Min.)

4

Day 43

Buns

(30 Min.)

5

Day 44

Sweat

(35 Min.)

6

Day 45

Core

(30 Min.)

7

8

9

Day 46

Sculpt

(35 Min.)

10

Day 47

Sweat

(35 Min.)

11

Day 48

Core

(30 Min.)

12

Day 49

Drench

(45 Min.)

13

Day 50

Buns

(30 Min.)

14

15

16

Day 51

Strength Intervals

(25 Min.)

17

Day 52

Drench

(45 Min.)

18

Day 53

Core

(30 Min.)

19

Day 54

Buns

(30 Min.)

20

Day 55

Sculpt

(35 Min.)

21

22

23

Day 56

Sweat

(35 Min.)

24

Day 57

Drench

(45 Min.)

25

Day 58

Core

(30 Min.)

26

NO PIYO

27

NO PIYO

28

NO PIYO

29

NO PIYO

30

 

Descriptions of each workout:

Align: The Fundamentals (40 min.) - This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best possible results. 

Define: Lower Body (25 min.) - Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body from your glutes and hamstrings to you calves.

Define: Upper Body (20 min.) - Use this incredibly effective workout to start chiseling away at your upper body to shape your arms, carve out your triceps, and sculpt sexy shoulders.

Sweat (35 min.) - A traditional PiYo workout that incorporates effective dynamic conditioning, fast paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body!

Core (30 min.) - The ab-centric workout hits your powerhouse from every angle. You'll build a strong core, flat, sculpted abs and obliques, and a strong, sexy back.

Buns (30 min.) - Focused on the glutes, this workout is designed to lift, redefine and tighten the entire backside of your body for the perfect tight and round butt.

Strength Intervals (25 min.) - Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, equipment, and gives you no bulk!

Drench (45 min.) - This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched, it will kick-start your metabolism as you scorch away the fat.

Sculpt (30 min.) - This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.